Doubleyogaose
书迷正在阅读：姜四娘重生日常 , 花为吾落 , 超级母舰 , 白昼如渊 , 天垣 , 洪荒之妖皇逆天 , [综漫] 当累转生后在立海大打网球 , 合欢宗功法？狗都不练！（nph） , 草根石布衣 , 医者为王 , 我就看上自己了 , [综琼瑶同人] 生若夏花
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1