Doubleyogaose
书迷正在阅读：九十天的恋爱 , 小蕾的星光糖蜜冒险 , 当黄文作者被迫体验黄文生活（高h） , 雪豹 , (柯南)今天大小姐又不准我离开GL , 陪你跨越世界尽头 , 囚枭 , 珊珊来迟的警察男友 , 相甫相程 , 一念倾然 , 《孤星纪行:藏锋》 , 浮生若梦
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha