doubleyoga
书迷正在阅读：校草被要挟扣批 , 伪神游戏 , [猎人]以爱之名 , 相甫相程 , 千禧 , 路人甲她非要改剧情（完） , 鬼说人言可畏 , 嫂子，我爱你 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 邪恶神豪：调教母狗，开局包养女同学 , 怪物们的朋友[nph人外] , 某柯学的黑巫守则
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands