doubleyoga
书迷正在阅读：越界(1vN，骨科) , 洞庭湖灵 , 超能父亲 , 园始缘灭 , 梦醒时分 , 《抬头处低头处》 , 双性被严厉管教的一生 , 【双性互攻】只有林雨受伤的世界达成了 , 仙途无忧 , 遇见你的时候所有星星都落到我头上 , 浮生若梦 , 陪你跨越世界尽头
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.